Tuesdays

9:30-10:45am

MOVEWITHEASE and Sweat

Yoga Fitness Blend


Check the body for  trigger points with the myofascial release therapy.  Proceeding with awareness and bone marrow washing (Chi Gong) to release tension.  The class blends embryology and developmental processes with Pilates, yoga, dance, strength training and martial arts.



Registration is Monthly:

5 classes- $60

4 classes- $52

3 classes- $45

2 classes- $36

1 class -    $21



Tuesdays

6-7:15pm

MOVEWITHEASE and Relax

Embodied Suppleness and Resting


Release whole body and feel a renewed ease and a state of depend relaxation.  It is a process of REST, where R-rest, E-embodiment, S-segmentation, T-touch.  Slip into relaxation and become naturally supple!! 


BENEFITS:

Sleep better.

Relax on the cellular level.

Be supple and flexible.

Have more energy.

Move with child like agility.

Transformation happens on the mental and emotional body.



Registration is Monthly:

5 classes- $60

4 classes- $52

3 classes- $45

2 classes- $36

1 class -    $21




“I have rediscovered Yoga later in my life and I can attest to a more positive mental outlook and a deeper sense of physical wellbeing as result of my practice. Violeta is a gentle and nurturing guide through the process of discovering a rejuvenating energy within. She gives personalized assistance in a class environment, where sometimes a beginner can feel lost or a more experienced student, less encouraged.  Setting our own pace and having optional variable poses to reach our own limits, enables us (her students) to focus on our individual progress in a supportive group activity, rather than striving to "fit  a mold".  Thank you Violeta!”

~Adriane Panciera, Portland, OR