Embodied Suppleness and Resting

Release whole body and feel a renewed ease.  It is a process of REST, where R-rest, E-embodiment and energization, S-segmentation, T-touch. Slip into relaxation and become naturally supple!!  YES, you can do this, if you can lay down on the floor.


Sleep better.

Relax on the cellular level.

Be supple and flexible.

Have more energy.

Move with child like agility.

Transformation happens on the mental and emotional body.

You will want to do this again and again!

September 13, 20 and 27

Thursdays, 6pm to 7:30pm

Cost: 1 workshop $45   ***   2 workshops $75   ***    3 workshops $95

Workshops can be taken separately and out of sequence. 

It is possible to register for one workshop and decide to pay the difference, if you choose to take another one in sequence.

Open to 3 participants, register to reserve your space.  Men are welcome to this event.

Register: 503-914-9693    *****     violeta@womenyogafitness.com


Embodied Suppleness and Resting

September 13, 20 and 27th.

Embryogenesis and Building the


October 11, 18 and 25th